When is the Best Time to Work Out? – Simple Fitness Tips
As someone who is interested in fitness and exercise, you want to know when is the best time to work out.
See: How to Motivate Yourself to Workout – 7 Simple Steps
Whether you’re working out to lose weight and gain muscle or as a hobby, you want to know when is the best time to work out so you can get the most out of it.
A workout can entail a cardio as well as a weight training routine. If you’re looking to lose fat and gain muscle, combining an extensive cardio work out with a low weight and high rep weights workout will burn calories and help you to achieve your goal.
When we want to talk about when is the best time to work out, we have to consider the goals you have when you’re working out. The “why” of your workout is important before anyone can make any recommendations as to the best time for your work out.
There is one thing that everyone who is working out will have in common, They want to burn fat. You either want to reduce fat and lose weight, or you want to replace it with muscle. Even if you want to increase your endurance, this will still involve training your heart and burning excess fat to replace it with lean muscle.
If you were to workout in the evening, for the remainder of the day, you will feel more energized. Your body will also burn more calories than you would have if you had simple gone home after work. You are more energized because your heart is working that much more efficiently and beating stronger post work out, therefore burning more calories. Imagine how much better it would be if you were to work out in the morning.
Anyone looking to start exercising will usually ask when is the best time to work out. When they’re told that the best time to workout is early in the morning, their response is usually not a positive one. It can already be difficult enough to motivate yourself to workout, let alone having to motivate yourself to wake up extra early to do so.
Waking up at 5am to exercise may seem extreme, but anyone who wants to get the most from their workouts will have to do just that. This will allow you to work out for 60-90 minutes everyday before you even start your work day. When most people are still tucked up in their warm beds and enjoying their sweet dreams, you should be sweating and pushing your body to its limits.
Your early morning workout will have numerous benefits. After the initials resistance to working-out is overcome (check out How to Motivate Yourself to Workout – 7 Simple Steps), you will feel like you have much more energy than you have ever had in the morning, even though you are working much harder and using up a lot of it.
You can and should include coffee in your pre-workout preparations. Half of Americans start their day with a cup of coffee, and according to a recent study, working out after drinking a cup of your favorite coffee offers a weight loss advantage too. The study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained athletes who took in caffeine pre-exercise burned about 15% more calories for three hours after their work out.
As someone who enjoys coffee as part of their morning routine, incorporating it into your workout is also highly beneficial. It also improves your focus and gives you more energy to work out for longer and stronger.
Heading down to the beach or a local park as the sun is rising is also an incredibly peaceful way to start your day. Away from the hectic and panicked state that most people wake up, when you train yourself to get up earlier than most people allows you to start your day much more peacefully, which will affect your mood accordingly throughout the day.
When you workout in the early morning, you will burn more calories throughout the day than you would otherwise, you will feel more energized, and you’ll be more focused and composed when you arrive at your work. The amount of time you’ve been awake already compared to most of your colleagues is much higher. They’ll be yawning and you’ll be fully awake and focused. Most of them would have been in bed 90 minutes before arriving into work whereas you were sweating it out and getting a great workout.
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