Is Coffee Good for You? – 7 Amazing Health Benefits of Coffee

Is Coffee Good for You?

Coffee is the worlds favorite hot drink, with an estimated 2.25 billion cups drank every day globally. Not only does coffee have some scientifically backed health benefits, it is also proven to have psychological benefits that can help you achieve more success in your life.

Here are some coffee facts that will surely get you drinking more coffee. You might want to get yourself a cup of coffee right now.

7 Amazing Health Benefits of Coffee

1. Coffee Increases Brain Power

Coffee with some sugar can turn you into a genius for a short amount of time (if you’re not already one). The combination of caffeine and glucose activate certain sections of your brain and the caffeine in coffee acts as a mild stimulant to the central nervous system. This activity releases adrenaline that will affect your body in several ways. Your heart beat increases. blood pressure rises, breathing tubes open up, sugar is released into the blood stream for extra energy.

Depending on the level of caffeine intake, it can help improve your attention and concentration.

If you suffer from a small slump after your lunch, a cup of coffee can help you feel more awake. Coffee is effective in boosting brain power and performance for those suffering from jet lag or shift work sleep disorder.

2. Coffee Increases Blood Pressure

You might want to keep off the coffee if you’re going to have a blood pressure test in the next 48 hours. Hypertension or low blood pressure can be a serious and life threatening problem if not treated. A tiny cup of coffee can battle a hypertensive episode, a situation where your blood pressure is too low.

Add a cup of caffeinated beverage to each meal to raise your blood pressure.

3. Coffee makes Your Immune System Stronger

Coffee is known for its energy boosting caffeine effect. Its also an abundant source of nutrients and helpful chemicals that can aid your immune system.

According to scientists, coffee reduces the risk of premature death. This is because coffee alters your immune system, making it stronger and healthier. Coffee contains a lot of antioxidants that play a crucial role in cancer prevention. It also improves your liver, heart, and digestive system.

Try to stick to natural and fresh ground coffee as apposed to instant coffee, which tend to include additives.

4. Coffee Relieves Headaches

One of the other health benefits of coffee is that the caffeine in a cup of coffee can cure headaches and migraines. You might be aware that caffeine is be found in coffee, tea, soft drinks and some chocolates.

You might not know that caffeine is also found in a variety of over the counter medications. That’s why its an ingredient in a lot of pain relievers. It can make them as much as 40% more effective as the caffeine increases the strength of the medication and how quickly it works.

5. Coffee Reduces Stress

Coffee acts well as an anti-stress substance, due to the release of dopamine and serotonin, which trigger a good mood. One cup or even just the smell of coffee can calm your nerves. This explains the lower risk of depression among coffee drinkers.

See: Stress Management – 5 Simple Steps on How to Deal With Stress

Drinking between 2-4 coffees per day reduces the risk of suicide in men and women by up to 50%. Caffeine is also one of the most common simulators of the central nervous system. It is common stimulation that keeps depression at bay. Only the caffeine contained in coffee has this effect, as apposed to the caffeine found in tea, soft drinks, and chocolates.

6. Coffee Improves Your Memory

Coffee can positively affect your mood, enhance alertness, and memory abilities. The stimulators obtained from coffee not only boost your mood and productivity, but also improve your memory. This only works with your short memory, but this is good enough, because all information is stored in short memory, and only after an hour does it enter our long term memory under certain circumstances.

At times when you’re lacking a little focus, a coffee break will offer a welcome change of mind by enhancing concentration and stimulating moods. Coffee is an enjoyable drink that can increase energy and increase the ability to learn and remember.

7. Coffee Helps you Lose Weight

Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite, and may stimulate calorie burning. When the level of the hormone Leptin is low, your body starts storing fat. Coffee increases the hormone levels in your body, helping you to lose more weight.

This is why coffee drinkers take longer to gain weight and exercise yields more results. Caffeine gives you an added boost at work or during exercise.

Author Profile

Mehdi KA
Mehdi KA
Mehdi KA is an inspirational blogger and motivational speaker. He has traveled to over 43 countries and enjoys writing as a way to share his experiences and life lessons.
In he shares content that he believes can help people to achieve their goals and live a fulfilling life.

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