Get More Energy – 5 Natural Foods to Eat to Have More Energy

If you are looking for ways you can get more energy and have more energy to achieve your goals, there are ways you can do it physically and mentally, which we have talked about before, but there are also ways that you can get more energy from the foods that you eat.

Having more energy by engaging in exercise and other physical activities are all well and good, but its even better if you can supplement them by eating more energy boosting foods.

There are some high energy foods and foods that are naturally going to boost your energy. In this post, we’re going to show you 5 foods that you need to have in your diet to naturally boost your energy.

We’re also going to recommend supplements for those who need to focus on their time management in high intensity work environments.

Here are 5 foods you can start to eat more of right now to get more energy.

Get More Energy – 5 Natural Foods to Eat to Have More Energy

1. Coconut Oil

The number one food that you have to start consuming to have more energy throughout your day is coconut oil.

Coconut contains medium chain fatty acids, which have been show to help your body burn fat for energy. Other fats like olive oil and canola oil are longer chained fats and your body has to go through many steps to use those for energy. Your body only has to go through 3 steps to start burning the fat in coconut oil for energy.

A tablespoon of coconut oil in a fruit smoothy or some coconut milk or coconut oil to cook with will increase your energy.

2. Chia Seeds

Historically, Chia seeds have been known as runners foods. They are your highest plant based source of protein, they’re loaded with omega 3 fatty acids, and your body can burn those for energy.

Packed with antioxidants and essential vitamins and minerals such as calcium, magnesium and iron. The high fiber, protein, and omega-3 content in chia seeds makes them a powerful way to get more energy naturally.

Chia seeds, also known as warriors food or runners food, will work wonders when you mix them with coconut oil as a snack with some honey. This is a great energy boosting food that many top performing athletes use to have more energy during their training and workouts.

3. Green Leaf Vegetables

You have to get some green leafy vegetables and green superfoods in your diet if you want to have more energy. Green leafy vegetables such as spinach and kale are loaded with chlorophyll, which is the life blood of the plant. It helps reduce acidity and its been shown to naturally help improve your energy levels.

These green leafy vegetables are also filled with magnesium which is a key electrolyte in supporting cellular function, as well as supporting muscle growth and function.

If you want to have more energy, include more green leafy vegetables like spinach and kale in your diet.

4. Fruit

Fruit Basket - Get More Energy and Have More EnergyFruit must be consumed in moderation. Consuming too much fruit will actually decrease your energy levels, but if you get the proper amount, which is one to two servings per day, it can actually make you have more energy during your day.

The reason is that fruit is full of good carbohydrates that are simple for your body to digest. They are easier to digest than the carbs in grains.

Dried fruits are a great way to boost your energy at work or on the go, but because they are easier to eat, make sure you don’t consume too much as they will make you fatigued.

Your body can get energy quickly and efficiently from fruits, but eating too much can have the opposite effect so make sure you get the right amount.

5. Natural Supplements

The last on this list is adding some good quality supplements into your high energy diet. Some of the best are green super food powders, which include nutrients that help you get more energized and feeling more energetic all day.

Other good supplements are adpategnic herbs. These help you deal better with stress and they help you overcome adrenal fatigue and thyroid issues that can make you experience low energy levels.

Ashwagandha, Rhodiola Rosea, Ginseng, and holy basil are great choices for supplements that are natural and help you to get more energy and have more energy throughout the day.

For more health related articles, click here.

Author Profile

Mehdi KA
Mehdi KA
Mehdi KA is an inspirational blogger and motivational speaker. He has traveled to over 43 countries and enjoys writing as a way to share his experiences and life lessons.
In he shares content that he believes can help people to achieve their goals and live a fulfilling life.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *