Antioxidant Foods to Eat – 5 Foods High in Antioxidants
What are Antioxidants good for?
Antioxidants are substances inside the body that inhibits oxidation, a process that creates free radicals that if not regulated, can increase the signs of ageing and increase the chances of developing certain cancers.
They are already present in the body, but by consuming certain foods that are high in antioxidants, you can increase your protection against the building up of free radicals.
What does low antioxidant levels do to the body?
Sources of antioxidants, such as certain foods, herbs, spices, teas and coffee, reduce the effects of free radicals on the body which play a major role in most disease formations. The leading health issues that are affecting people today – including conditions like heart disease, cancer and dementia – have been linked to increased levels of free radicals in the body.
What foods are high in Antioxidants?
Most fruits, vegetables and herbs in the diet that are high in antioxidants include vitamin E, lutein, vitamin C, beta-carotene, flavonoids and lycopene.
It is recommended that you consume more of the foods that are high in Antioxidants in your diet the better.
Foods High in Antioxidants
Some foods that are high in Antioxidants are:
Organic blueberries contain all of the fruit and provide whole food benefits, including fiber and anti-oxidants.
Dark Chocolate is a Powerful Source of Antioxidants, and as with most foods high in antioxidants, its very tasty.
Pecans are not only high in antioxidants, they also include vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.
This green leafy vegetable is one of the top sources of the antioxidant lutein, which helps protect your eyes among other benefits.
To get your antioxidants, we recommend that you look for foods high in antioxidants as apposed to nutritional supplements as they haven’t been proven to show any health benefits when compared to natural sources.
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