Fitness Motivation – Restart Your Workout Routine After a Long Break

After a long period of minimal or no exercise, due to an injury or other factors, how can you get your fitness motivation back to resume your workout routine.
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Get the Fitness Motivation to Start Your Workout Routine

This is a topic that is discussed by many people who want to resume their workout routine. The most important step is to start off by deciding to start again, and write down your goal. By writing it down you commit yourself to getting into shape and starting your workout routine.

If your fitness level isn’t up to where it was, you can start working out again by simply walking. Find any excuse to walk anywhere and make sure you are doing something every single day. Doing the little things first always counts.

See also: The Real Benefits of Brisk Walking – Take the Steps to Good Health


One great exercise to do when you want to get back into working out is push ups. You don’t have to go to the gym to do push ups, you can do them right at home. Do 10-15 reps of push ups every single day.


As well as push ups, you can also do body weight squats.

Body weight squats are great for developing your lower body strength. As you’re using your own body weight, you have a far less chance of getting hurt.

Hit the Gym

If you have the fitness motivation to start going to the gym, start doing a workout routine similar to the body weight squats, but this time, hold a weights bar on your shoulders and do bar squats to start increasing your lower body strength.

Another good workout you can start doing if you are just getting back into the gym are flat bench presses. This is also a compound exercise and it is used to develop a lot of upper body muscles, such as your chest, shoulders and triceps muscle groups.

Hold Yourself Accountable

As you have taken the most important step and gained enough fitness motivation to start a workout routine, you need someone to hold you accountable to your goals. Many people start a goal but because they don’t have anyone holding them accountable, they lose focus. You have to find accountability to make sure you stick to your goals and don’t lose your fitness motivation.

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Get Started NOW!

Start today by walking around your neighborhood, do something light, and if you’re going to the gym, start with weight machines. What is important is that you have a win every single day by setting yourself small goals and accomplish them as you go. You want to focus on staying committed to your workout routine and when you get into a workout habit, start to increase your workouts.

Getting back into shape after no exercise for a long time will require a lot of fitness motivation, stretches, lifting weights, planning, patience, perseverance and more.

If you are ready to get back into shape after a period of inactivity, start a Free 7 Day Trial with MoveWith, your own personalized audio fitness studioGet unlimited access to guided workouts from the best instructors on the planet.

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