Stress Management Books – 5 Books on How to Deal With Stress

Stress management and learning how to deal with stress is an area of your life that if cultivated and developed, can radically transform your life. Stress is a hindrance to many peoples happiness and self development, by clouding their judgement and making them into irrational and impulsive individuals who make bad decisions.

Learning self control and developing your self discipline in every aspect of your life will be beneficial, but if you suffer from high stress, working on your stress management and figuring out how to deal with stress in your life should be your number one priority.

See also: Stoic Philosophy – 3 Lessons on How to Be Happy from Stoicism

One of the first steps in dealing with stress is feeding your mind with relevant and helpful information on the subject. As part of our books to read section, we’ve compiled a list of the most well researched and highly acclaimed books on stress management. These books will not only give you strategies on how to deal with stress when it arises, but they will teach you how to eradicate it from your life.

Stress does not need to be a part of your life. It can be a part of your history with the help of these books.

See also: Stress Management – 5 Simple Steps on How to Deal With Stress

Stress Management Books – 5 Books on How to Deal With Stress

1. A Mindfulness-Based Stress Reduction Workbook –  Bob Stahl, Elisha Goldstein, Saki Santorelli

A Mindfulness-Based Stress Reduction Workbook - Stress Management

As the title suggests, this book is more than a books to read, its a hands on workbook with areas to write notes as well as a meditation CD.

The 11 chapters are designed to provide a thorough coverage and measured pace to allow the stress management to really work for you. They are well documented and readable.The method of stress reduction outlined in this book is rooted in traditional thinking and has been scientifically shown to be effective for those suffering from a high level of stress in their lives.

2. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn

Wherever You Go There You Are Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn’s book Wherever You Go, There You Are is about mindfulness. According to the author, “Mindfulness means paying attention [to the world] in a particular way: on purpose, in the present moment, and non judgmentally.”

As part of Zen Buddhism, mindfulness meditation has been proven to reduce stress, anxiety, and fear in general. With similarities to Stoicism, mindfulness meditation is a great way to reduce stress in your life as it is easily incorporated into your everyday life.

3. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

A second entry by Jon Kabat-ZinnFull Catastrophe Living bares similarities to his previous books, but with some new and interesting insights. Still focusing on meditation as a way to reduce stress, Kabat-Zinn promotes the state of mindfulness as a way to eliminate stress, anxiety, and fear from your life.

With strategies on how this can be done and studies to back up his hypothesis, you can be sure that by reading and implementing the ideas of this book, you can go a long way in reducing stress and even removing it from your everyday life.

4. The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal – Jim Loehr, Tony Schwartz

 The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

The Power of Full Engagement by Jim Loehr & Toy Schwartz is a stress management book for a more productive work / life balance. Their focus is on managing your energy with an eye towards balance, they identify four sources of energy. Mental, physical, emotional, and spiritual. The central premise is that without attention to each of these aspects, an imbalance can occur that makes maintaining and sustaining energy for life’s activities more difficult.

For each component, they outline its purpose and focus on specific actions to manage each one. By attending to each of these aspects of your life, you don’t over do either one which is the usually cause of high stress and anxiety situations.

5. Getting Things Done: The Art of Stress-Free Productivity – David Allen

Getting Things Done: The Art of Stress-Free Productivity - David Allen

Getting Things Done is not the usual self-help, productivity and life improvement book. It provides an excellent strategy to increasing your personal organization and productivity. David Allen provides exercises that help you put his method into practice in your every day life without getting stressed or overloading yourself.

He helps you to prioritize your work and your life with practical actions that have been proven to work.

Author Profile

Mehdi KA
Mehdi KA
Mehdi KA is an inspirational blogger and motivational speaker. He has traveled to over 43 countries and enjoys writing as a way to share his experiences and life lessons.
In theImportance.net he shares content that he believes can help people to achieve their goals and live a fulfilling life.

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